Jose Miguel

fitabled:

Here’s an easy little 31 day abs program for all of you. It makes use of 4 of the top exercises for the abdominals and obliques based off of scientific research. These exercises have been shown to product significantly more muscle activation than a standard crunch. Though some might argue that there are other ab exercises you should be doing. If you are looking for a good place to start that doesn’t require a lot of equipment, give this workout a try. If you are doing the 31 day perfect butt program you can easily include this workout as a part of your plan by simply including it on the day after your lower body workout. Feel free to print these two images out and post them on your wall.

VIII 10km urbanos villa de illescas

VIII 10km urbanos villa de illescas

justspain:

desde Kobetas
Bilbao, Vizcaya, Pais Vasco
2013/05/26

justspain:

desde Kobetas

Bilbao, Vizcaya, Pais Vasco

2013/05/26